Exercise – Start Your Day Right (Short Hitter #5)

This fix is all about the importance and positive benefitsĀ of exercise.

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Marcus Aurelius Anderson – The Gift of Adversity (E58)

Marcus Aurelius Anderson is an author, TEDx speaker, Keynote Speaker and executive Mindset Coach.

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Keep Learning – Start Your Day Right (Short Hitter #4)

This week’s short hit is all about dedicating time each day to learning something new. 

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Ariel Helwani (E57)

Ariel Helwani has covered mixed martial arts professionally since 2006. He joined ESPN in May 2018. He is currently the host of Ariel Helwani’s MMA Show Podcast. At ESPN he is also the host of “Ariel & The Bad Guy” with Chael Sonnen and reports on the UFC for all ESPN platforms.

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Meditation – Start Your Day Right (Short Hitter #3)

This weeks dose: dialing in your routine to crush your day. 

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Alistair Overeem (E56)

Alex Huddleston joins the podcast to talk about the power of the human mind. When Huddleston’s MMA career came to an abrupt end, he struggled to find meaning in his life. Concussed, anxious, and suicidal, Huddleston spent months locked up in his home thinking about what he perceived as his failed existence. Alex finally found the strength to build himself back up upon the realization that he was cared for. In this episode, he discusses his Buddhist practices, the benefits of meditation, the flaws of human perception, and the power of self-belief.

Gratitude – Start Your Day Right (Short Hitter #2)

In this week’s dose, Eliot talks about the value of gratitude. 

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E55: John Boyle

In this episode, Eliot sits down with student John Boyle to talk about why he left his trajectory with Easton Training Center to do his own thing and open a Brazilian Jiu Jitsu academy in Panama City, Panama. 

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Take Control of YOUR Life (Short Hitter #1)

In this week’s dose, Eliot discusses his latest video post, “No Victims.”

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E54: Alberto Crane

Alberto Crane is an American mixed martial artist. He currently fights as a lightweight. He has fought in the Ultimate Fighting Championship and is a former King of the Cage and Ring of Fire lightweight champion.
 
Crane moved to Brazil shortly after high school to train at the Gracie Barra academy in Rio de Janeiro, and then Belo Horizonte full-time. He holds a black belt in Brazilian Jiu-Jitsu under Vinicius Magalhaes (Draculino) and Carlos Gracie Jr. Upon returning to New Mexico, Crane began teaching Brazilian Jiu-Jitsu and opened two academies, one in Santa Fe and one in Albuquerque.

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