Eliot Andrew Marshall is a retired American mixed martial artist.
He was a cast member on SpikeTV’s
The Ultimate Fighter:
Team Nogueira vs. Team Mir. Eliot attended the University of Colorado and earned his degree of mathematics.

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#6: Short Hitter

In this weeks short dose, Eliot talks about fear and his rule #4: be scared and do it anyway. 

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E59: Tony Blauer – The SPEAR System

This episode of the podcast features martial artist Tony Blauer. Tony is perhaps best known as the founder of “The SPEAR System.” A close-quarter protection system that uses a person’s reflex action in threatening situations as a basis for defense. Tony developed the SPEAR System in Canada during the 1980s.

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#5: Short Hitter

This fix is all about the importance and positive benefits of exercise. 

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E58: Marcus Aurelius Anderson – The Gift of Adversity

Marcus Aurelius Anderson is an author, TEDx speaker, Keynote Speaker and executive Mindset Coach.

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#4: Short Hitter

This week’s short hit is all about dedicating time each day to learning something new. 

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#3: Short Hitter

This weeks dose: dialing in your routine to crush your day. 

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#2: Short Hitter

In this week’s dose, Eliot talks about the value of gratitude. 

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E55: John Boyle

In this episode, Eliot sits down with student John Boyle to talk about why he left his trajectory with Easton Training Center to do his own thing and open a Brazilian Jiu Jitsu academy in Panama City, Panama. 

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Eliot Marshall has always been a fighter—from overcoming bullies and bigots who targeted his half-black, half-Jewish heritage to using his martial-arts prowess to become part of the UFC. But beneath his badass exterior, Eliot struggled with severe anxiety, until he learned to live a life of true purpose.

In The Gospel of Fire, Eliot shares his incredible story of breaking down and learning to build himself back up by acknowledging his shortcomings, accepting his challenges, freeing himself from fear, and maximizing his opportunities. Sharing the experiences and tools that helped him battle back from the edge of despair, Eliot shows you how to discover your own “why” and refocus your days on “how” to achieve it.

You past doesn’t define you, and your present can set you free. With Eliot’s example, you can find your path and the power to remake your life.



Eliot Marshall is a former professional mixed martial arts (MMA) fighter and a Brazilian jiu jitsu black belt under Amal Easton, as well as a former contender in The Ultimate Fighter (TUF 8) and the Ultimate Fighting Championship’s (UFC) light-heavyweight division. Marshall was also the first American to conquer IBJJF Pan American titles in the blue, purple and brown belt divisions having worked as an instructor at the well known Colorado based team – Easton Training Center.

Eliot Marshal was born on July 7, 1980 in Franklinville, a town in Gloucester County, state of New Jersey (NJ) – United States of America.

Marshal was indoctrinated in martial arts early on and by his sixth anniversary he had began training soo bahk do (SBD), a Korean combat style based on striking techniques. Eliot studied SBD and karate extensively throughout the years, earning the rank of black belt.

During Marshall’s late teens jiu jitsu started developing in the NJ area, with a few of his SBD training partners picking up grappling classes at a local gym. It was through them that Eliot first had contact with this martial art, as they would often practice freshly learnt moves on Eliot. Once Marshal moved to Colorado (1999) he decided to give jiu jitsu a try.

Amal Easton was Eliot’s first instructor, one who stood beside Marshall throughout his competitive career. It was also under Easton that Marshal started his profession as a grappling instructor when he was a blue belt.

Coming through BJJ’s belt system Eliot was a prolific competitor, becoming the first American athlete to earn IBJJF pan american titles as a blue, purple and brown belt. It was also while climbing the ranks of jiu jitsu that Eliot decided to enter the world of mixed martial arts (MMA), with his professional debut occurring on July 2006 – one month before being promoted to black belt by Amal Easton.

2008 was the year when Marshall became a household name to MMA fans, thanks to his participation in The Ultimate Fighter: Team Nogueira vs. Team Mir (TUF 8). A reality show produced by Ultimate Fighting Championship (UFC) for Spike TV where unsigned athletes would battle for a contract with the world’s most popular fighting promotion. Eliot reached the semi-final of the tournament, earning himself a UFC contract and plenty of action inside the octagon.

After a few ups and downs with his MMA career, in 2011 Marshall decided to hang up his gloves and dedicate himself fully to coaching, a profession he had carried out simultaneously with fighting since the very start.

In 2012, Eliot teamed up with his mentor and teacher: Brazilian jiu-jitsu legend, Amal Easton, to open Easton Training Center in Denver, Colorado. In addition to being the co-owner and head instructor at Easton Training Center, Eliot also moved into the head coaching role of the highly regarded, Elevation Fight Team. Both Easton Training Center and Elevation Fight Team were thriving under his leadership, but in the summer of 2015 Eliot suffered through a bout of severe anxiety, insomnia and depression, the likes of which, he hadn't experienced since his adolescence. Relying on support from his friends and family in conjunction with on-going therapy, Eliot has been able to overcome his anxiety and now seeks to help others who may be suffering from a similar affliction.

In 2016, Eliot returned to the competition scene and began tallying wins against some of the best jiu-jitsu competitors in the world while donating his entire purse to help Easton students, who might be struggling with anxiety or depression, receive the care and therapy they otherwise couldn't afford. In 2018, keeping his winning streak alive, Eliot became the F2W Pro No Gi Master Champion and, to this day, still retains that title.

Today, Eliot can be found on the mats teaching and training with his students and peers. He is an active philanthropist, and continues to donate his winnings to local charities--specifically to organizations that work with children or that support people suffering from anxiety, depression or other psychological afflictions.


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