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January 20, 2023

Dr. Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence.
Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research.

January 16, 2023

If you want success, if you want more than what you have right now, you don’t have a choice. You don’t have a choice to have a bad day. You don’t have a choice to chill today. You must be waking up and grinding. You must wake up, start your day skillfully, and then get to work.

January 13, 2023

Mike Robbins is the author of five books, including “Bring Your Whole Self to Work” and his latest, “We’re All in This Together”. He is an expert in teamwork, leadership, and performance.
His clients include Google, Wells Fargo, Microsoft, Schwab, eBay, and many others.

January 6, 2023

Brendan Fitzgerald @brendanfitztv is a play-by-play announcer and show host for the UFC. He also is the host of the Fitz Nation Podcast, featuring long form interviews about personal development and what top performers in MMA have used to reach a high level of success. Brendan has been in sports broadcasting since 2007 and has had the most fun in his career calling fights and falling in love with martial arts since joining the UFC in 2017.

January 2, 2023

Happy New Year. So how will you judge this year? What will you be able to say was successful? I want you to write down what life will look like on Dec 31, 2023. What will the end of the year look like, and then work every day towards that? Take tiny little steps every day towards those goals on that date. That way, when that day comes, you will have something to judge your success against.

December 12, 2022

Every heard consistency is the key. So why can’t we do it? Set your daily goals small so that you will actually be able to accomplish them. Be realistic with balancing what you want with what you can actually do. If you set the goals too large, yes you will do it for a bit, but then you will fall off and most likely end up below where you even started. Set small consistent goals that you can actually accomplish and work slowly towards them.

December 5, 2022

We are coming up on the new year. Most people will set new years resolutions. They will talk about how this will be their year and how it will be different than last year. Here is my question for you, what will be different? If you want different results, you must take a different action. So, what are you going to do differently so that you get the results you want?

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